Winston Chao 1000m row
1,000
Meters
4:30.5
Time
2:15.2
Pace
57
Calories
162
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 87 |
| Drag Factor | 84 |
July 30, 2023 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 57 | 19 | 162 |
| 0:52.8 | 200 | 2:12.0 | 152 | 823 | 12 | 18 | 146 |
| 0:53.0 | 400 | 2:12.5 | 150 | 817 | 12 | 18 | 160 |
| 0:54.5 | 600 | 2:16.2 | 138 | 776 | 11 | 19 | 167 |
| 0:54.3 | 800 | 2:15.7 | 140 | 781 | 11 | 21 | 169 |
| 0:55.9 | 1,000 | 2:19.7 | 128 | 741 | 11 | 20 | 168 |
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Workout Graph
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