Winston Chao 1000m row
1,000m
Meters
4:21.7
Time
2:10.8
Pace
58
Calories
154
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 90 |
| Drag Factor | 84 |
July 31, 2023 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 20 | 154 |
| 0:51.1 | 200m | 2:07.7 | 168 | 877 | 21 | 134 |
| 0:51.1 | 400m | 2:07.7 | 168 | 877 | 20 | 153 |
| 0:52.4 | 600m | 2:11.0 | 156 | 835 | 21 | 160 |
| 0:53.2 | 800m | 2:13.0 | 149 | 812 | 20 | 163 |
| 0:53.8 | 1,000m | 2:14.5 | 144 | 795 | 21 | 164 |
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Workout Graph
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