Winston Chao 500m row
500m
Meters
2:10.8
Time
2:10.8
Pace
28
Calories
149
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 44 |
| Drag Factor | 85 |
July 31, 2023 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 20 | 149 |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 21 | 130 |
| 0:25.7 | 200m | 2:08.5 | 165 | 867 | 19 | 144 |
| 0:25.7 | 300m | 2:08.5 | 165 | 867 | 21 | 153 |
| 0:26.6 | 400m | 2:13.0 | 149 | 812 | 18 | 160 |
| 0:27.0 | 500m | 2:15.0 | 142 | 789 | 22 | 161 |
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Workout Graph
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