Winston Chao 500m row
500m
Meters
2:09.6
Time
2:09.6
Pace
29
Calories
156
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 44 |
| Drag Factor | 84 |
July 31, 2023 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 20 | 156 |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 21 | 137 |
| 0:25.1 | 200m | 2:05.5 | 177 | 909 | 19 | 153 |
| 0:25.7 | 300m | 2:08.5 | 165 | 867 | 21 | 161 |
| 0:26.3 | 400m | 2:11.5 | 154 | 829 | 21 | 164 |
| 0:26.9 | 500m | 2:14.5 | 144 | 795 | 20 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.