Winston Chao 500m row
500m
Meters
2:10.7
Time
2:10.7
Pace
28
Calories
156
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 42 |
| Drag Factor | 84 |
July 31, 2023 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 19 | 156 |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 19 | 138 |
| 0:25.2 | 200m | 2:06.0 | 175 | 902 | 21 | 155 |
| 0:26.3 | 300m | 2:11.5 | 154 | 829 | 18 | 160 |
| 0:26.7 | 400m | 2:13.5 | 147 | 806 | 20 | 164 |
| 0:26.9 | 500m | 2:14.5 | 144 | 795 | 18 | 167 |
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Workout Graph
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