Winston Chao 500m row
500m
Meters
2:21.9
Time
2:21.9
Pace
25
Calories
133
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 18 |
| Stroke Count | 43 |
| Drag Factor | 84 |
August 02, 2023 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 18 | 133 |
| 0:28.4 | 100m | 2:22.0 | 122 | 720 | 19 | 112 |
| 0:26.7 | 200m | 2:13.5 | 147 | 806 | 20 | 129 |
| 0:26.9 | 300m | 2:14.5 | 144 | 795 | 18 | 139 |
| 0:27.9 | 400m | 2:19.5 | 129 | 743 | 19 | 143 |
| 0:32.0 | 500m | 2:40.0 | 85 | 594 | 15 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.