Winston Chao 1000m row
1,000m
Meters
4:23.9
Time
2:11.9
Pace
58
Calories
158
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 79 |
| Drag Factor | 84 |
August 02, 2023 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 18 | 158 |
| 0:51.8 | 200m | 2:09.5 | 161 | 854 | 19 | 139 |
| 0:52.2 | 400m | 2:10.5 | 157 | 841 | 18 | 156 |
| 0:52.4 | 600m | 2:11.0 | 156 | 835 | 17 | 164 |
| 0:53.2 | 800m | 2:13.0 | 149 | 812 | 18 | 167 |
| 0:54.3 | 1,000m | 2:15.7 | 140 | 781 | 18 | 167 |
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Workout Graph
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