Winston Chao 1000m row
1,000m
Meters
4:28.4
Time
2:14.2
Pace
57
Calories
152
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 83 |
| Drag Factor | 95 |
August 07, 2023 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 18 | 152 |
| 0:52.6 | 200m | 2:11.5 | 154 | 829 | 21 | 133 |
| 0:52.0 | 400m | 2:10.0 | 159 | 848 | 17 | 153 |
| 0:53.3 | 600m | 2:13.2 | 148 | 809 | 18 | 156 |
| 0:54.7 | 800m | 2:16.7 | 137 | 771 | 19 | 163 |
| 0:55.7 | 1,000m | 2:19.2 | 130 | 746 | 18 | 158 |
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Workout Graph
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