Winston Chao 1000m row
1,000m
Meters
4:33.1
Time
2:16.5
Pace
57
Calories
153
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 18 |
| Stroke Count | 86 |
| Drag Factor | 95 |
August 07, 2023 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 18 | 153 |
| 0:52.8 | 200m | 2:12.0 | 152 | 823 | 19 | 136 |
| 0:53.0 | 400m | 2:12.5 | 150 | 817 | 18 | 152 |
| 0:55.3 | 600m | 2:18.2 | 132 | 755 | 17 | 159 |
| 0:55.5 | 800m | 2:18.7 | 131 | 750 | 18 | 161 |
| 0:56.6 | 1,000m | 2:21.5 | 124 | 725 | 21 | 160 |
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Workout Graph
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