Winston Chao 1000m row
1,000m
Meters
4:34.8
Time
2:17.4
Pace
55
Calories
144
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 82 |
| Drag Factor | 95 |
August 09, 2023 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 18 | 144 |
| 0:54.1 | 200m | 2:15.2 | 141 | 786 | 19 | 130 |
| 0:54.0 | 400m | 2:15.0 | 142 | 789 | 18 | 142 |
| 0:54.7 | 600m | 2:16.7 | 137 | 771 | 18 | 149 |
| 0:55.9 | 800m | 2:19.7 | 128 | 741 | 18 | 151 |
| 0:56.1 | 1,000m | 2:20.2 | 127 | 736 | 17 | 151 |
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Workout Graph
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