Winston Chao 1000m row
1,000m
Meters
4:28.3
Time
2:14.1
Pace
57
Calories
155
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 89 |
| Drag Factor | 95 |
August 09, 2023 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 20 | 155 |
| 0:52.2 | 200m | 2:10.5 | 157 | 841 | 20 | 136 |
| 0:52.6 | 400m | 2:11.5 | 154 | 829 | 19 | 155 |
| 0:53.4 | 600m | 2:13.5 | 147 | 806 | 19 | 162 |
| 0:55.1 | 800m | 2:17.7 | 134 | 760 | 20 | 162 |
| 0:55.0 | 1,000m | 2:17.5 | 135 | 763 | 22 | 163 |
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Workout Graph
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