Winston Chao 1000m row
1,000m
Meters
4:35.4
Time
2:17.7
Pace
55
Calories
154
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 88 |
| Drag Factor | 95 |
August 09, 2023 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 19 | 154 |
| 0:54.9 | 200m | 2:17.2 | 135 | 765 | 21 | 137 |
| 0:53.5 | 400m | 2:13.7 | 146 | 803 | 18 | 154 |
| 0:55.7 | 600m | 2:19.2 | 130 | 746 | 19 | 159 |
| 0:56.0 | 800m | 2:20.0 | 128 | 738 | 19 | 162 |
| 0:55.3 | 1,000m | 2:18.2 | 132 | 755 | 18 | 161 |
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Workout Graph
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