Winston Chao 1000m row
1,000m
Meters
4:35.1
Time
2:17.5
Pace
55
Calories
147
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 17 |
| Stroke Count | 80 |
| Drag Factor | 95 |
August 11, 2023 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 17 | 147 |
| 0:54.5 | 200m | 2:16.2 | 138 | 776 | 18 | 130 |
| 0:54.4 | 400m | 2:16.0 | 139 | 778 | 18 | 147 |
| 0:55.0 | 600m | 2:17.5 | 135 | 763 | 16 | 151 |
| 0:55.8 | 800m | 2:19.5 | 129 | 743 | 18 | 152 |
| 0:55.5 | 1,000m | 2:18.7 | 131 | 750 | 17 | 155 |
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Workout Graph
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