Winston Chao 1000m row
1,000
Meters
4:28.6
Time
2:14.3
Pace
57
Calories
157
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 17 |
| Stroke Count | 80 |
| Drag Factor | 96 |
August 11, 2023 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:28.6 | 1,000 | 2:14.3 | 144 | 763 | 57 | 17 | 157 |
| 0:52.2 | 200 | 2:10.5 | 157 | 827 | 12 | 18 | 143 |
| 0:53.5 | 400 | 2:13.7 | 146 | 740 | 11 | 17 | 155 |
| 0:52.9 | 600 | 2:12.2 | 151 | 816 | 12 | 19 | 163 |
| 0:54.6 | 800 | 2:16.5 | 138 | 725 | 11 | 18 | 163 |
| 0:55.4 | 1,000 | 2:18.5 | 132 | 714 | 11 | 17 | 163 |
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Workout Graph
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