Winston Chao 1000m row
1,000m
Meters
4:33.8
Time
2:16.9
Pace
57
Calories
151
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 94 |
| Drag Factor | 96 |
August 11, 2023 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 20 | 151 |
| 0:52.0 | 200m | 2:10.0 | 159 | 848 | 18 | 141 |
| 0:53.1 | 400m | 2:12.7 | 150 | 814 | 19 | 154 |
| 0:54.7 | 600m | 2:16.7 | 137 | 771 | 20 | 156 |
| 0:56.6 | 800m | 2:21.5 | 124 | 725 | 21 | 152 |
| 0:57.3 | 1,000m | 2:23.2 | 119 | 709 | 24 | 156 |
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Workout Graph
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