Winston Chao 1000m row
1,000
Meters
4:29.0
Time
2:14.5
Pace
56
Calories
148
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 89 |
| Drag Factor | 91 |
August 12, 2023 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 56 | 19 | 148 |
| 0:53.7 | 200 | 2:14.2 | 145 | 797 | 11 | 20 | 129 |
| 0:53.0 | 400 | 2:12.5 | 150 | 817 | 12 | 19 | 149 |
| 0:54.0 | 600 | 2:15.0 | 142 | 789 | 11 | 19 | 155 |
| 0:54.7 | 800 | 2:16.7 | 137 | 771 | 11 | 20 | 151 |
| 0:53.5 | 1,000 | 2:13.7 | 146 | 803 | 11 | 21 | 158 |
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Workout Graph
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