Winston Chao 1000m row
1,000m
Meters
4:23.7
Time
2:11.8
Pace
57
Calories
161
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 84 |
| Drag Factor | 91 |
August 12, 2023 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 19 | 161 |
| 0:50.9 | 200m | 2:07.2 | 170 | 884 | 19 | 145 |
| 0:51.0 | 400m | 2:07.5 | 169 | 881 | 18 | 163 |
| 0:53.2 | 600m | 2:13.0 | 149 | 812 | 18 | 166 |
| 0:54.4 | 800m | 2:16.0 | 139 | 778 | 21 | 165 |
| 0:54.1 | 1,000m | 2:15.2 | 141 | 786 | 20 | 167 |
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Workout Graph
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