Winston Chao 1000m row
1,000m
Meters
4:24.7
Time
2:12.3
Pace
58
Calories
163
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 86 |
| Drag Factor | 91 |
August 12, 2023 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 19 | 163 |
| 0:51.8 | 200m | 2:09.5 | 161 | 854 | 20 | 144 |
| 0:51.4 | 400m | 2:08.5 | 165 | 867 | 20 | 164 |
| 0:53.1 | 600m | 2:12.7 | 150 | 814 | 19 | 170 |
| 0:53.8 | 800m | 2:14.5 | 144 | 795 | 19 | 171 |
| 0:54.7 | 1,000m | 2:16.7 | 137 | 771 | 20 | 170 |
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Workout Graph
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1000 m