Winston Chao 1000m row
1,000m
Meters
4:34.0
Time
2:17.0
Pace
57
Calories
151
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 82 |
| Drag Factor | 93 |
August 14, 2023 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 18 | 151 |
| 0:52.5 | 200m | 2:11.2 | 155 | 832 | 18 | 138 |
| 0:52.8 | 400m | 2:12.0 | 152 | 823 | 18 | 152 |
| 0:54.2 | 600m | 2:15.5 | 141 | 784 | 18 | 160 |
| 0:56.6 | 800m | 2:21.5 | 124 | 725 | 17 | 156 |
| 0:57.9 | 1,000m | 2:24.7 | 115 | 697 | 19 | 152 |
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Workout Graph
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1000 m