Winston Chao 1000m row
1,000m
Meters
4:35.0
Time
2:17.5
Pace
56
Calories
153
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 18 |
| Stroke Count | 84 |
| Drag Factor | 93 |
August 14, 2023 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 18 | 153 |
| 0:53.0 | 200m | 2:12.5 | 150 | 817 | 19 | 141 |
| 0:53.9 | 400m | 2:14.7 | 143 | 792 | 19 | 154 |
| 0:55.0 | 600m | 2:17.5 | 135 | 763 | 19 | 157 |
| 0:56.1 | 800m | 2:20.2 | 127 | 736 | 17 | 160 |
| 0:56.9 | 1,000m | 2:22.2 | 122 | 718 | 18 | 157 |
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Workout Graph
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1000 m