Winston Chao 1000m row
1,000m
Meters
4:34.7
Time
2:17.3
Pace
55
Calories
157
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 84 |
| Drag Factor | 93 |
August 14, 2023 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 18 | 157 |
| 0:53.7 | 200m | 2:14.2 | 145 | 797 | 20 | 142 |
| 0:54.0 | 400m | 2:15.0 | 142 | 789 | 17 | 160 |
| 0:55.8 | 600m | 2:19.5 | 129 | 743 | 19 | 157 |
| 0:56.2 | 800m | 2:20.5 | 126 | 734 | 18 | 163 |
| 0:55.0 | 1,000m | 2:17.5 | 135 | 763 | 17 | 165 |
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Workout Graph
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1000 m