Winston Chao 1000m row
1,000m
Meters
4:45.7
Time
2:22.8
Pace
55
Calories
137
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 17 |
| Stroke Count | 85 |
| Drag Factor | 92 |
August 15, 2023 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 17 | 137 |
| 0:59.1 | 200m | 2:27.7 | 109 | 673 | 19 | 120 |
| 0:56.7 | 400m | 2:21.7 | 123 | 722 | 18 | 134 |
| 0:56.2 | 600m | 2:20.5 | 126 | 734 | 17 | 141 |
| 0:56.3 | 800m | 2:20.7 | 126 | 731 | 17 | 146 |
| 0:57.5 | 1,000m | 2:23.7 | 118 | 705 | 18 | 145 |
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Workout Graph
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1000 m