Winston Chao 1000m row
1,000
Meters
4:45.7
Time
2:22.8
Pace
55
Calories
137
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 17 |
| Stroke Count | 85 |
| Drag Factor | 92 |
August 15, 2023 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:45.7 | 1,000 | 2:22.8 | 120 | 693 | 55 | 17 | 137 |
| 0:59.1 | 200 | 2:27.7 | 109 | 670 | 11 | 19 | 120 |
| 0:56.7 | 400 | 2:21.7 | 123 | 698 | 11 | 18 | 134 |
| 0:56.2 | 600 | 2:20.5 | 126 | 704 | 11 | 17 | 141 |
| 0:56.3 | 800 | 2:20.7 | 126 | 703 | 11 | 17 | 146 |
| 0:57.5 | 1,000 | 2:23.7 | 118 | 688 | 11 | 18 | 145 |
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Workout Graph
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1000 m