Winston Chao 1000m row
1,000
Meters
4:39.6
Time
2:19.8
Pace
55
Calories
145
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 17 |
| Stroke Count | 81 |
| Drag Factor | 92 |
August 15, 2023 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:39.6 | 1,000 | 2:19.8 | 128 | 708 | 55 | 17 | 145 |
| 0:54.1 | 200 | 2:15.2 | 141 | 731 | 11 | 19 | 132 |
| 0:54.5 | 400 | 2:16.2 | 138 | 726 | 11 | 18 | 149 |
| 0:57.3 | 600 | 2:23.2 | 119 | 691 | 11 | 17 | 145 |
| 0:56.6 | 800 | 2:21.5 | 124 | 699 | 11 | 17 | 150 |
| 0:57.2 | 1,000 | 2:23.0 | 120 | 692 | 11 | 17 | 149 |
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Workout Graph
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1000 m