Winston Chao 1000m row
1,000m
Meters
4:40.1
Time
2:20.0
Pace
55
Calories
149
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 83 |
| Drag Factor | 92 |
August 15, 2023 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 18 | 149 |
| 0:54.3 | 200m | 2:15.7 | 140 | 781 | 20 | 137 |
| 0:54.6 | 400m | 2:16.5 | 138 | 773 | 19 | 149 |
| 0:56.8 | 600m | 2:22.0 | 122 | 720 | 17 | 151 |
| 0:57.2 | 800m | 2:23.0 | 120 | 711 | 17 | 156 |
| 0:57.1 | 1,000m | 2:22.7 | 120 | 714 | 17 | 156 |
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Workout Graph
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1000 m