Winston Chao 1000m row
1,000
Meters
4:45.9
Time
2:22.9
Pace
55
Calories
150
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 17 |
| Stroke Count | 84 |
| Drag Factor | 92 |
August 15, 2023 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.9 | 1,000 | 2:22.9 | 120 | 712 | 17 | 150 |
| 0:56.0 | 200 | 2:20.0 | 128 | 738 | 18 | 140 |
| 0:56.1 | 400 | 2:20.2 | 127 | 736 | 18 | 150 |
| 0:56.5 | 600 | 2:21.2 | 124 | 727 | 17 | 156 |
| 0:58.8 | 800 | 2:27.0 | 110 | 679 | 17 | 153 |
| 0:58.5 | 1,000 | 2:26.2 | 112 | 685 | 17 | 153 |
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Workout Graph
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1000 m