Winston Chao 4x1000m/2:00r row
4,000m
Meters
18:29.4
Time
2:18.6
Pace
234
Calories
157
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,194m |
| Overall Time | 26:29.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 17 |
| Stroke Count | 315 |
| Drag Factor | 92 |
August 21, 2023 20:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.4 | 4,000m | 2:18.6 | 131 | 751 | 17 | 157 |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 17 | 155 |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 17 | 158 |
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 17 | 159 |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 18 | 158 |
| r194m |
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Workout Graph
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