Winston Chao 4x1000m/2:00r row
4,000
Meters
18:10.2
Time
2:16.2
Pace
233
Calories
160
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,076 |
| Overall Time | 26:10.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 17 |
| Stroke Count | 327 |
| Drag Factor | 92 |
August 22, 2023 20:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.2 | 4,000 | 2:16.2 | 138 | 769 | 17 | 160 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 764 | 17 | 154 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 795 | 17 | 166 |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 758 | 19 | 157 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 759 | 18 | 164 |
| r76 |
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1000 repeat