Winston Chao 5x1000m/2:00r row
5,000m
Meters
23:04.8
Time
2:18.4
Pace
288
Calories
155
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,079m |
| Overall Time | 33:04.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 18 |
| Stroke Count | 416 |
| Drag Factor | 94 |
August 24, 2023 20:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.8 | 5,000m | 2:18.4 | 132 | 753 | 18 | 155 |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 17 | 153 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 18 | 157 |
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 18 | 159 |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 19 | 157 |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 18 | 152 |
| r79m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1000 m/2:00r