Winston Chao 5x1000m/2:00r row
5,000m
Meters
23:01.7
Time
2:18.1
Pace
288
Calories
161
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,067m |
| Overall Time | 33:01.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 18 |
| Stroke Count | 429 |
| Drag Factor | 103 |
August 26, 2023 20:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.7 | 5,000m | 2:18.1 | 133 | 756 | 18 | 161 |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 18 | 160 |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 19 | 162 |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 18 | 162 |
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 19 | 156 |
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 19 | 165 |
| r67m |
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Workout Graph
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1000 m/2:00r