Winston Chao 5x1000m/2:00r row
5,000m
Meters
23:29.6
Time
2:20.9
Pace
285
Calories
154
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,093m |
| Overall Time | 33:29.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 17 |
| Stroke Count | 418 |
| Drag Factor | 93 |
August 27, 2023 20:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.6 | 5,000m | 2:20.9 | 125 | 730 | 17 | 154 |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 18 | 150 |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 17 | 157 |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 18 | 156 |
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 18 | 157 |
| 4:55.5 | 1,000m | 2:27.7 | 109 | 673 | 18 | 151 |
| r93m |
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Workout Graph
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1000 m/2:00r