Winston Chao 5x1000m/2:00r row
5,000m
Meters
23:18.3
Time
2:19.8
Pace
284
Calories
151
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,081m |
| Overall Time | 33:18.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Stroke Count | 423 |
| Drag Factor | 93 |
August 29, 2023 20:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.3 | 5,000m | 2:19.8 | 128 | 740 | 18 | 151 |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 18 | 151 |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 18 | 155 |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 18 | 149 |
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 18 | 146 |
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 19 | 155 |
| r81m |
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Workout Graph
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1000 m/2:00r