Winston Chao 6x1000m/2:00r row
6,000
Meters
27:48.7
Time
2:19.0
Pace
344
Calories
157
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,088 |
| Overall Time | 39:48.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 18 |
| Stroke Count | 521 |
| Drag Factor | 93 |
September 01, 2023 20:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:48.7 | 6,000 | 2:19.0 | 130 | 742 | 18 | 157 |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 758 | 19 | 154 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 767 | 19 | 158 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 766 | 18 | 159 |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 729 | 19 | 159 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 733 | 19 | 160 |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 700 | 19 | 153 |
| r88 |
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Workout Graph
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1000 m/2:00r