Winston Chao 6x1000m/2:00r row
6,000m
Meters
27:11.0
Time
2:15.9
Pace
352
Calories
159
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,112m |
| Overall Time | 39:11.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 525 |
| Drag Factor | 93 |
September 02, 2023 20:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:11.0 | 6,000m | 2:15.9 | 139 | 779 | 19 | 159 |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 19 | 160 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 19 | 160 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 19 | 159 |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 19 | 158 |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 19 | 161 |
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 20 | 157 |
| r112m |
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Workout Graph
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