Winston Chao 6x1000m/2:00r row
6,000m
Meters
28:47.4
Time
2:23.9
Pace
344
Calories
158
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,086m |
| Overall Time | 40:47.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 566 |
| Drag Factor | 92 |
September 03, 2023 20:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:47.4 | 6,000m | 2:23.9 | 117 | 703 | 19 | 158 |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 19 | 157 |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 19 | 158 |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 20 | 160 |
| 5:07.1 | 1,000m | 2:33.5 | 97 | 632 | 19 | 161 |
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 21 | 155 |
| 5:15.8 | 1,000m | 2:37.9 | 89 | 605 | 20 | 157 |
| r86m |
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Workout Graph
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1000 m/2:00r