Winston Chao 6x1000m/2:00r row
6,000
Meters
26:39.8
Time
2:13.3
Pace
357
Calories
156
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,087 |
| Overall Time | 38:39.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 519 |
| Drag Factor | 94 |
September 04, 2023 20:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:39.8 | 6,000 | 2:13.3 | 148 | 803 | 19 | 156 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 820 | 18 | 155 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 826 | 19 | 158 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 841 | 20 | 161 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 815 | 20 | 161 |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 737 | 20 | 147 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 19 | 155 |
| r87 |
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Workout Graph
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1000 m/2:00r