Winston Chao 6x1000m/2:00r row
6,000m
Meters
26:35.9
Time
2:12.9
Pace
358
Calories
160
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,081m |
| Overall Time | 38:35.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 489 |
| Drag Factor | 94 |
September 05, 2023 20:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:35.9 | 6,000m | 2:12.9 | 149 | 812 | 18 | 160 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 19 | 159 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 18 | 164 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 18 | 161 |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 18 | 159 |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 19 | 157 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 18 | 162 |
| r81m |
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Workout Graph
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1000 m/2:00r