Winston Chao 6x1000m/2:00r row
6,000m
Meters
26:48.9
Time
2:14.0
Pace
354
Calories
158
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,077m |
| Overall Time | 38:48.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 511 |
| Drag Factor | 95 |
September 06, 2023 21:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:48.9 | 6,000m | 2:14.0 | 145 | 799 | 19 | 158 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 18 | 154 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 19 | 162 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 19 | 156 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 20 | 168 |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 19 | 157 |
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 20 | 153 |
| r77m |
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Workout Graph
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1000 m/2:00r