Winston Chao 6x1000m/2:00r row
6,000m
Meters
27:06.9
Time
2:15.5
Pace
351
Calories
157
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,094m |
| Overall Time | 39:06.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 18 |
| Stroke Count | 506 |
| Drag Factor | 94 |
September 07, 2023 20:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:06.9 | 6,000m | 2:15.5 | 140 | 783 | 18 | 157 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 19 | 158 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 19 | 161 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 18 | 162 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 19 | 159 |
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 19 | 154 |
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 19 | 150 |
| r94m |
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Workout Graph
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1000 m/2:00r