Winston Chao 6x1000m/2:00r row
6,000m
Meters
26:51.3
Time
2:14.2
Pace
354
Calories
158
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,072m |
| Overall Time | 38:51.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 18 |
| Stroke Count | 483 |
| Drag Factor | 95 |
September 08, 2023 20:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:51.3 | 6,000m | 2:14.2 | 145 | 797 | 18 | 158 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 18 | 161 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 18 | 164 |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 18 | 162 |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 18 | 154 |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 18 | 155 |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 18 | 155 |
| r72m |
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Workout Graph
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1000 m/2:00r