Winston Chao 6x1100m/2:00r row
6,600m
Meters
30:09.1
Time
2:17.0
Pace
385
Calories
152
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,692m |
| Overall Time | 42:09.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 95 |
September 09, 2023 21:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.1 | 6,600m | 2:17.0 | 136 | 767 | 18 | 152 |
| 4:55.7 | 1,100m | 2:14.4 | 144 | 796 | 18 | 153 |
| 4:52.4 | 1,100m | 2:12.9 | 149 | 813 | 18 | 158 |
| 4:57.7 | 1,100m | 2:15.3 | 141 | 786 | 18 | 157 |
| 5:12.3 | 1,100m | 2:21.9 | 122 | 721 | 19 | 148 |
| 5:08.1 | 1,100m | 2:20.0 | 127 | 738 | 19 | 149 |
| 5:02.9 | 1,100m | 2:17.6 | 134 | 761 | 19 | 152 |
| r92m |
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Workout Graph
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1100 m/2:00r