Winston Chao 6x1100m/2:00r row
6,600m
Meters
29:36.2
Time
2:14.5
Pace
390
Calories
155
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,680m |
| Overall Time | 41:36.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 94 |
September 11, 2023 20:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:36.2 | 6,600m | 2:14.5 | 144 | 794 | 18 | 155 |
| 4:52.5 | 1,100m | 2:12.9 | 149 | 812 | 18 | 150 |
| 4:46.4 | 1,100m | 2:10.1 | 159 | 845 | 18 | 162 |
| 4:53.4 | 1,100m | 2:13.3 | 148 | 807 | 18 | 154 |
| 4:56.9 | 1,100m | 2:14.9 | 142 | 790 | 18 | 158 |
| 5:00.8 | 1,100m | 2:16.7 | 137 | 771 | 19 | 153 |
| 5:06.1 | 1,100m | 2:19.1 | 130 | 747 | 18 | 158 |
| r80m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1100 m/2:00r