Winston Chao 6x1100m/2:00r row
6,600m
Meters
29:51.6
Time
2:15.7
Pace
387
Calories
162
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,680m |
| Overall Time | 41:51.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 94 |
September 18, 2023 20:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:51.6 | 6,600m | 2:15.7 | 140 | 781 | 18 | 162 |
| 4:50.2 | 1,100m | 2:11.9 | 152 | 824 | 19 | 160 |
| 4:53.6 | 1,100m | 2:13.4 | 147 | 806 | 18 | 167 |
| 4:51.0 | 1,100m | 2:12.2 | 151 | 820 | 18 | 166 |
| 5:02.0 | 1,100m | 2:17.2 | 135 | 765 | 18 | 161 |
| 5:07.1 | 1,100m | 2:19.5 | 129 | 742 | 19 | 160 |
| 5:07.8 | 1,100m | 2:19.9 | 128 | 739 | 19 | 161 |
| r80m |
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Workout Graph
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1100 m/2:00r