Winston Chao 6x1100m/2:00r row
6,600m
Meters
30:59.0
Time
2:20.8
Pace
375
Calories
158
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,678m |
| Overall Time | 42:59.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 94 |
September 19, 2023 21:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:59.0 | 6,600m | 2:20.8 | 125 | 731 | 19 | 158 |
| 4:59.7 | 1,100m | 2:16.2 | 138 | 776 | 19 | 159 |
| 4:54.5 | 1,100m | 2:13.8 | 146 | 802 | 19 | 165 |
| 5:09.5 | 1,100m | 2:20.6 | 126 | 732 | 19 | 158 |
| 5:20.2 | 1,100m | 2:25.5 | 114 | 690 | 19 | 153 |
| 5:13.3 | 1,100m | 2:22.4 | 121 | 717 | 19 | 163 |
| 5:21.8 | 1,100m | 2:26.2 | 112 | 684 | 19 | 153 |
| r78m |
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Workout Graph
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1100 m/2:00r