Winston Chao 6x1100m/2:00r row
6,600m
Meters
30:43.4
Time
2:19.6
Pace
377
Calories
150
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,672m |
| Overall Time | 42:43.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 93 |
September 23, 2023 20:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.4 | 6,600m | 2:19.6 | 129 | 742 | 19 | 150 |
| 5:05.6 | 1,100m | 2:18.9 | 131 | 749 | 19 | 144 |
| 5:02.2 | 1,100m | 2:17.3 | 135 | 764 | 19 | 152 |
| 5:03.1 | 1,100m | 2:17.7 | 134 | 760 | 19 | 157 |
| 5:03.8 | 1,100m | 2:18.0 | 133 | 757 | 19 | 156 |
| 5:12.1 | 1,100m | 2:21.8 | 123 | 721 | 19 | 150 |
| 5:16.7 | 1,100m | 2:23.9 | 117 | 703 | 19 | 144 |
| r72m |
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Workout Graph
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1100 m/2:00r