Winston Chao 6x1100m/2:00r row
6,600
Meters
31:07.0
Time
2:21.4
Pace
374
Calories
149
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,662 |
| Overall Time | 43:07.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 93 |
September 25, 2023 20:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:07.0 | 6,600 | 2:21.4 | 124 | 721 | 19 | 149 |
| 4:58.2 | 1,100 | 2:15.5 | 141 | 772 | 19 | 153 |
| 4:54.7 | 1,100 | 2:13.9 | 146 | 794 | 19 | 158 |
| 5:05.9 | 1,100 | 2:19.0 | 130 | 741 | 19 | 152 |
| 5:11.9 | 1,100 | 2:21.7 | 123 | 715 | 19 | 155 |
| 5:20.7 | 1,100 | 2:25.7 | 113 | 684 | 19 | 145 |
| 5:35.6 | 1,100 | 2:32.5 | 99 | 632 | 19 | 135 |
| r62 |
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Workout Graph
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1100 m/2:00r