Winston Chao 7x1100m/2:00r row
7,700m
Meters
34:43.0
Time
2:15.2
Pace
452
Calories
169
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,790m |
| Overall Time | 48:43.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 18 |
| Stroke Count | 624 |
| Drag Factor | 95 |
October 05, 2023 20:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:43.0 | 7,700m | 2:15.2 | 141 | 786 | 18 | 169 |
| 4:57.4 | 1,100m | 2:15.1 | 142 | 787 | 18 | 161 |
| 4:51.3 | 1,100m | 2:12.4 | 151 | 818 | 18 | 172 |
| 4:53.1 | 1,100m | 2:13.2 | 148 | 809 | 18 | 172 |
| 4:58.4 | 1,100m | 2:15.6 | 140 | 782 | 18 | 170 |
| 5:03.4 | 1,100m | 2:17.9 | 133 | 759 | 18 | 169 |
| 5:01.1 | 1,100m | 2:16.8 | 137 | 769 | 18 | 171 |
| 4:58.2 | 1,100m | 2:15.5 | 141 | 783 | 18 | 173 |
| r90m |
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Workout Graph
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1100 m/2:00r