Winston Chao 7x1100m/2:00r row
7,700m
Meters
34:34.4
Time
2:14.7
Pace
453
Calories
168
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,816m |
| Overall Time | 48:34.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 628 |
| Drag Factor | 96 |
October 07, 2023 20:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:34.4 | 7,700m | 2:14.7 | 143 | 792 | 18 | 168 |
| 4:47.9 | 1,100m | 2:10.8 | 156 | 837 | 18 | 167 |
| 4:41.4 | 1,100m | 2:07.9 | 167 | 875 | 18 | 176 |
| 4:44.3 | 1,100m | 2:09.2 | 162 | 858 | 18 | 176 |
| 4:57.2 | 1,100m | 2:15.0 | 142 | 788 | 18 | 171 |
| 5:10.3 | 1,100m | 2:21.0 | 125 | 729 | 18 | 164 |
| 5:03.9 | 1,100m | 2:18.1 | 133 | 756 | 18 | 166 |
| 5:09.5 | 1,100m | 2:20.6 | 126 | 732 | 18 | 162 |
| r116m |
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Workout Graph
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1100 m/2:00r