Winston Chao 7x1100m/2:00r row
7,700m
Meters
34:57.3
Time
2:16.1
Pace
450
Calories
159
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,792m |
| Overall Time | 48:57.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 636 |
| Drag Factor | 95 |
October 09, 2023 20:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:57.3 | 7,700m | 2:16.1 | 139 | 776 | 18 | 159 |
| 4:48.3 | 1,100m | 2:11.0 | 156 | 835 | 18 | 162 |
| 4:48.4 | 1,100m | 2:11.0 | 155 | 834 | 18 | 166 |
| 4:55.0 | 1,100m | 2:14.0 | 145 | 799 | 18 | 164 |
| 4:56.9 | 1,100m | 2:14.9 | 142 | 790 | 18 | 164 |
| 5:03.3 | 1,100m | 2:17.8 | 134 | 759 | 18 | 160 |
| 5:08.3 | 1,100m | 2:20.1 | 127 | 737 | 18 | 155 |
| 5:17.1 | 1,100m | 2:24.1 | 117 | 702 | 18 | 148 |
| r92m |
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Workout Graph
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1100 m/2:00r