Winston Chao 7x1100m/2:00r row
7,700m
Meters
34:58.6
Time
2:16.2
Pace
450
Calories
160
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,789m |
| Overall Time | 48:58.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 18 |
| Stroke Count | 631 |
| Drag Factor | 95 |
October 11, 2023 20:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:58.6 | 7,700m | 2:16.2 | 138 | 775 | 18 | 160 |
| 4:54.2 | 1,100m | 2:13.7 | 146 | 803 | 18 | 157 |
| 4:51.4 | 1,100m | 2:12.4 | 151 | 818 | 18 | 162 |
| 4:54.1 | 1,100m | 2:13.6 | 147 | 804 | 18 | 167 |
| 4:57.4 | 1,100m | 2:15.1 | 142 | 787 | 18 | 166 |
| 5:06.8 | 1,100m | 2:19.4 | 129 | 744 | 18 | 157 |
| 5:06.8 | 1,100m | 2:19.4 | 129 | 744 | 18 | 156 |
| 5:07.9 | 1,100m | 2:19.9 | 128 | 739 | 18 | 159 |
| r89m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1100 m/2:00r