Winston Chao 7x1100m/2:00r row
7,700m
Meters
34:44.3
Time
2:15.3
Pace
451
Calories
160
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,784m |
| Overall Time | 48:44.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 18 |
| Stroke Count | 650 |
| Drag Factor | 105 |
October 16, 2023 21:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:44.3 | 7,700m | 2:15.3 | 141 | 785 | 18 | 160 |
| 4:58.4 | 1,100m | 2:15.6 | 140 | 782 | 19 | 156 |
| 4:53.1 | 1,100m | 2:13.2 | 148 | 809 | 18 | 160 |
| 4:46.3 | 1,100m | 2:10.1 | 159 | 846 | 19 | 168 |
| 4:53.8 | 1,100m | 2:13.5 | 147 | 805 | 19 | 165 |
| 4:56.3 | 1,100m | 2:14.6 | 143 | 793 | 19 | 163 |
| 5:05.4 | 1,100m | 2:18.8 | 131 | 750 | 19 | 154 |
| 5:11.1 | 1,100m | 2:21.4 | 124 | 725 | 19 | 154 |
| r84m |
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Workout Graph
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1100 m/2:00r